Real Talk, Real Therapy, Real Growth

Hey! I’m Jessica, I get it—therapy can be scary AF and spilling your guts to a stranger doesn't exactly sound like a blast. If you’ve got a past that’s more chaotic than a dumpster fire, you’re not alone. Many of my clients have been through it—crazy family dynamics, addiction, abuse, emotional neglect, you name it.  

 

You might even be stuck in a loop of unhealthy relationships that mirror the dysfunction you've always known – toxic partners, manipulative friends, overbearing family members. Believe it or not, even when "the known" is toxic, it can still feel like a twisted comfort zone. The unknown can feel straight-up terrifying leaving you feeling like you’re on a rollercoaster from hell—constant dread, simple tasks feeling like climbing Mount Everest, your mind racing with worst-case scenarios, and sleep deprived due to fun late night games of "Do penguins have knees?"  The pounding heart, sweaty palms, tight chest, or full-on panic attacks make you feel like you’re actually losing your shit.  It can feel like a never-ending clusterf*ck! But You don't have to go through this shit alone!