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EMDR & TRAUMA THERAPY for Women in Cape Coral & Online across Florida
I work with women who’ve always been "the strong one", the fixer, the overthinker, the one holding it all together while quietly falling apart. But let’s be real: just surviving isn’t cutting it anymore. It’s time to break those old, exhausting patterns and finally build a life that feels like yours!
TL;DR: What the hell do I actually do here?
(aka the quick n’ dirty rundown Google & your nervous system both want)
You’re not crazy. You’re just carrying more than anyone ever should have. And your nervous system? Yeah, she’s fried. You don’t need another journal prompt. You need real f*cking healing.
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I work with hyper-independent, emotionally exhausted, high-functioning women who look “fine” on the outside but feel like they’re unraveling on the inside.
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We untangle their trauma, rewire their nervous system, so they stop gaslighting themselves by using EMDR, parts work, and somatic therapy that actually gets to the root.
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I don’t do fluff, endless talk loops, or passive nodding. I do deep nervous system work that helps you actually feel safe in your body again.
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Whether you’ve got Big T trauma, little t trauma, or can’t remember sh*t but something feels off, I got you!
My therapy style is real, raw, sarcastic, and compassionate AF.
Think less “clinical robot” and more “trauma-trained ride or die with a therapy license.”
Hi, I'm Jessica!
and if you’re ready to heal for real, you’re in the right place.
I work with women who are tired AF of being "the strong one"
You’ve done the work, read the books, journaling, maybe even years of therapy but the same BS patterns are keeping you stuck. That’s not failure. That’s survival. And it means you need something deeper.
I know opening up to a stranger sounds about as fun as a root canal. And you don’t need another therapist who just nods and asks how that makes you feel. You need someone who’s been through it and won’t flinch when sh*t gets messy.
I don’t just rely on textbooks or clinical training. I’ve sat in that client seat, exposed and unsure, trying to find words for pain I barely understood. It felt like being naked with my clothes on. Vulnerable AF and uncomfortable as hell. But that work changed everything.
So if your story includes a minefield of trauma, emotional neglect, addiction, and/or chaotic family dynamics, let me be very clear, you are not broken. You’re surviving.
And surviving is f*cking exhausting.
If you’re ready to get to the root, and you're looking for a Florida-raised, New England-born trauma therapist who’s direct yet compassionate AF, and totally unbothered by your "hot mess express"... I'm so here for it!
Therapy doesn't have to suck!
And it definitely shouldn’t feel like one more thing to manage.
Trauma isn't just in your head, it’s in your body.
Here’s how Trauma Shows Up in Your Everyday Life:
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Chronic tension and unexplained exhaustion
- Gut issues or physical discomfort with no medical cause
- Emotional numbness or zoning out
- Constant urge to “escape” even when nothing’s wrong
- Pushing through everything without asking for help because it feels safer to do it all yourself
- Relationships that feel like walking on eggshells
- Trouble sleeping even when you’re exhausted
- Feeling "on edge" or jumpy for no obvious reason
- Over-apologizing or shrinking yourself to avoid conflict
- Struggling to make decisions because you're afraid of getting it wrong
The Real-Life Sh*t I Help Over-Achieving Women Heal
Relationship Wounds
& Trauma:
If you find yourself dating the same person with a different face or stuck in a loop of WTF relationship moments, you’re not alone. You’ve been downplaying your trauma because someone else had it worse. But your story matters.
Low Self-Esteem &
Imposter Syndrome:
You’ve been overachieving since childhood because productivity felt like the only way to prove your worth. Now you’re burnt out and still questioning whether you’re good enough.
Complex PTSD &
Attachment Trauma:
Your childhood was a mess. You became the parent too early and never got to be a kid. Now, you micromanage everything to avoid chaos. You’re not controlling. You’re scared. And that makes sense.
What Is Trauma-Informed Therapy and Why It Matters
Trauma-informed therapy means I don’t treat you like you’re broken, dramatic, or not trying hard enough. Your reactions, like shutting down, overthinking, people-pleasing, or staying too busy to feel, aren’t flaws or personality traits.
They’re survival skills your nervous system created to keep you safe.
This kind of therapy meets you where you are, works with your nervous system (not against it), and creates the emotional safety you need to finally release all that shit you’ve been carrying for way too long.
Break Free From What’s Keeping You Stuck
EMDR Therapy
Helps you reprocess trauma at the root, so you stop reacting from survival mode and finally feel grounded again.
Parts Work & Attachment Healing
Helps you connect with your inner child, stop people-pleasing, and build real self-trust from the inside out.
Emotional Survival Skills (CBT + DBT)
Gives you the tools to manage big emotions, set boundaries without guilt, and break the spiral before it takes over.
Nervous System Reset & Repair
Helps your body come down from burnout so you can feel calm, safe, and regulated without having to earn rest.
The Goal Isn’t Just Survival. It’s Freedom!
Freedom to stop white-knuckling your way through the week.
Freedom to stop second-guessing your worth.
Freedom to feel grounded, clear, and in the driver seat of your own life.
That’s what this work is really about, helping you live life on your own damn terms.
Join my E-mail Club
The Email You Actually Wanna Open!
Therapy truths. Trauma healing. No fluff. No shame. Just real, raw feral AF insights to help you stop gaslighting yourself, quit overgiving, and get out of your own damn way.
Your nervous system will thank you.
Check out the Untamed Blog
EMDR & TRAUMA THERAPY IN CAPE CORAL, FL
You’re not broken. You’re burnt the f*ck out from carrying everything alone. Together, we’ll untangle the survival patterns, soothe your nervous system, and guide you back to the real you underneath all that noise.