Break Free from Trauma, Burnout, and the BS Holding You Back
This isn’t just therapy, it’s deep, focused work to help you finally stop surviving and start living life on your own terms!
If you’ve been stuck in survival mode for way too long, running on hyper-independence, overthinking everything, and holding it all together while falling apart inside, it’s time for something different.
My therapy services are built for adults who are ready to get real, go deep, and actually move through the trauma, patterns, and pain that weekly sessions haven’t touched.
Whether you need an EMDR Intensive or you're exploring support that finally sees all of you, I’m here for the raw, the real, and the results.
Therapy Techniques That Actually Work (no fluff, no pretending)
E.M.D.R
Helps your brain reprocess trauma and stuck memories using bilateral stimulation, so your nervous system can finally chill the f*ck out.
Somatic & Nervous System Work
We don’t just talk about trauma, we help your body release it. Learn to feel safe in your skin again.
DBT &
Mind-Body Skills
Regulate your emotions, set boundaries like a boss, and stop spiraling with skills that actually work in real life.
Parts Work &
Inner Child Healing
Heal the parts of you still stuck in survival, like the fixer or the protector and meet your younger self with compassion and acceptance, not shame.
What You Can Expect from Trauma-Informed Therapy:
I don’t do surface-level. The therapy approaches I use are EMDR, DBT, parts work, somatic-based trauma processing and they are all evidence-based, client-centered, and built to actually get you unstuck. This isn’t sit-on-a-couch-and-chitchat therapy. Trauma-informed means we go at your pace, honor your nervous system, and never force you into anything you’re not ready for.
Whether you’re shutting down, overthinking, overwhelmed, or just stuck in survival mode, that’s not a problem, it’s part of the process. We focus on what your body’s holding, not just what your mind is spinning. No judgment. No sugarcoating. Just real, regulated healing on your terms.
Safety First
Your nervous system sets the pace. We don’t dig into trauma until we’ve built real grounding.
Collaboration, Not Control
You’re the expert of your experience. Therapy is something we do together—not to you.
Empowerment Through Understanding
We’ll explore how trauma shaped your beliefs, behaviors, and patterns—so you can take your power back.
No Judgment, No Pressure
You can curse, cry, shut down, over-explain, go quiet—whatever your healing looks like, it’s welcome here.
Body-Based Awareness
Trauma lives in the body. We use somatic techniques to help you actually feel safe again—not just say it.
Consistency + Flexibility
We bring structure, but we stay responsive to what’s coming up for you in real time.
Trauma-informed therapy isn’t here to fix you because you’re not broken. It’s here to guide you back to your power, so you can rebuild your life from resilience, not trauma.
Work with me
In-Person in Cape Coral or Online Anywhere in Florida
You don’t have to keep carrying it all alone. If you're ready to stop just surviving and finally start doing the deeper healing work, you're in the right place.
Right now, I’m only accepting new clients for EMDR Therapy Intensives, a powerful, accelerated approach designed for adults who are done dragging their trauma out week after week and want real change, fast.
Not sure if a Therapy Intensive is the right fit? No pressure.
You can:
- Learn More About EMDR Intensives
- Join the Waitlist, I can not guartnee when a spot will become available but you are more than welcome to join my waitlist.
Clients often say switching to intensives was the game-changer, it felt like they were finally cutting through the noise, after years of circling the same pain in weekly sessions that just didn’t go deep enough.
Ready to do the deeper work? Let’s get you unstuck.