EMDR and Trauma Therapy for Women in Cape Coral Florida
A place for women who give so many f*cks they forget about themselves.
It's time to take up space, stop people-pleasing, and choose yourself for once.
Available in-person in Cape Coral and via telehealth across Florida.
20 minutes. No pressure. Just a real conversation to see if this is your next right step.
Can't find a time? Request availability here
F*ck burnout.
F*ck doing everything alone.
You deserve a system that feels safe.
You Might Be in the Right Place If You:
Feel stuck even when life looks stable on the outside.
Are the one who holds everything together, for everyone.
Carry unresolved childhood trauma or emotional neglect.
Have done therapy before but still feel like something deeper hasn’t moved.
Experience anxiety, shutdown, or overwhelm that just won’t quit.
Notice the same relationship patterns repeating themselves.
Want to stop circling the pain and actually get to the root of it.
Are ready to do deep, focused work, not stretch healing out for years.
Chronic tension and exhaustion that sleep doesn't fix
Gut issues or physical symptoms with no clear medical cause
Emotional numbness or zoning out when things get hard
Trouble sleeping even when you're bone tired
Trauma Isn't Just in Your Head, It Lives In Your Body
Here’s how trauma shows up in your everyday life:
Feeling 'on edge' or jumpy for no obvious reason
Over-apologizing or making yourself smaller to avoid conflict
Constantly pushing through without asking for help because it feels safer to do it alone
The urge to escape even when nothing's technically wrong
Trauma Therapy That Gets to the Root
Most high-functioning women like you are experts at solving problems, managing stress, and pushing through. Over time, those survival strategies become deeply wired patterns in their nervous system.
You're not broken, you adapted. Brilliantly.
But at some point, the coping strategies that kept you safe started costing you everything.
Trauma therapy and EMDR focus on processing the underlying experiences that created those patterns in the first place, not just teaching you to manage everything better.
This work often includes:
EMDR to help the brain reprocess unresolved memories at the root level
Healing attachment wounds from early relationships
Working with inner child parts that learned survival roles
Understanding how your nervous system responds to stress and threat
The goal isn't just coping better. It's helping your nervous system finally move out of survival mode for good.
Hi, I’m Jessica!
Trauma therapist. EMDR Certified. Former (ish) Hyper-Independent Fixer.
You’ve done the work. Read the books, journaled, maybe even spent years in therapy, and the same patterns are still running the show.
That’s not failure. That’s survival.
You don’t need another therapist who just nods and hands you coping skills. You need someone who won’t flinch when things get messy and actually gets what it’s like to sit in that client seat.
I’ve been there. The ugly crying, unraveling old stories, rebuilding from the ground up while feeling vulnerable AF. It was uncomfortable as hell. But it changed everything.
My therapy style is real, direct, and compassionate AF. Think less “clinical robot” and more “trauma-trained ride-or-die with a therapy license.”
If you’re ready to get to the root, messy and all, I’m here for it!
Therapy doesn't have to suck!
Break Free of the BS Holding You Back
You Don’t Have to Be Falling Apart to Want Something Different
Most of the women who reach out for EMDR Intensives are not in crisis. Their lives look stable on the outside. They’re successful, responsible, capable and often the person everyone else depends on.
But underneath that, something still feels stuck. Old patterns keep showing up. Anxiety doesn't fully settle. Relationships replay familiar dynamics. Or there's a constant sense of pushing through life rather than actually feeling present in it.
If you've just been holding everything together for years, it makes sense that part of you is exhausted AF. Wanting something different doesn't mean something is wrong with you. It often means you're finally ready to stop surviving and start healing.
Not ready to jump in yet? Start with the Feral AF Email Club. This is where I share weekly therapy truths and trauma healing. No fluff, no shame. Just real, raw insights delivered straight to your inbox.
Here’s How We Get Started:
Step 1: Schedule a Free Consultation
Choose a time on my calendar for a brief conversation. If the available times do not work for you, request additional availability here and I will personally reach out.
Step 2: We Talk About What You’ve Tried
We briefly touch on what's been going on, what you've already tried, what's helped, and what still feels stuck. I'll walk you through how EMDR Intensives work and what the process looks like.
Step 3: Determine the Best Next
We decide together whether an EMDR Intensive is the right fit, or talk through other options if it's not.
20 minute call. No pressure. Just a conversation to see if this approach feels right. Do not see a time that works? Request availability.
Clients often tell me they feel more seen, more challenged, and more supported than they ever have in past therapy and that I "just get it" when it comes to how life and trauma can really jack up your mental health. This isn’t slow-motion, polite healing, this is where they stopped circling their pain and started moving through it.
I am beyond honored to walk that path with them and honored you are here now.
Ready to Stop Living in Survival Mode?
If you are tired of pushing through anxiety, emotional shutdown, or constant pressure to hold everything together, trauma therapy can help your nervous system finally settle.
I’m grateful you’re even considering letting me walk with you through this wild AF healing work.
I am currently NOT accepting weekly or bi-weekly clients. At this time, I’m ONLY accepting new clients for EMDR Therapy Intensives. These are deep, focused sessions for faster breakthroughs and real movement.
20 minute call. No pressure. Just a conversation to see if this approach feels right. Do not see a time that works? Request availability.If an intensive isn’t the right fit right now, I totally get it. Check out My Therapists Peeps in SWFL or Psychology Today, Headway, Alma, Grow Therapy for other amazing providers. Also Open Path is a great resource for finding therapists who offer sliding scale pricing which can make ongoing therapy more affordable.
Wherever you start, just know: You deserve support. You deserve healing. You deserve to feel like YOU again.
Frequently Asked Questions
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I’m NOT currently accepting new clients for weekly sessions. I am ONLY offering EMDR Intensives at this time which is not covered by insurance. You can find out more information here on how we can work together in an intensive.
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I specialize in trauma-focused therapy using EMDR, inner child work, parts work, and nervous system healing. My clients are mostly hyper-independent, burnt-out women who’ve carried everything for everyone else far too long and are finally ready to drop the damn emotional backpack.
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No therapy should be just sitting on a couch and venting but it definitely isn’t EMDR. EMDR is a powerful brain-based approach that helps you process and release trauma at the root level. Think of it like a deep-clean for your nervous system, not just a surface wipe-down. Regular talk therapy is helpful, but if you feel like you’ve talked your trauma to death and still feel stuck, EMDR might be your next step
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If you’re hyper-independent, emotionally exhausted, and secretly wondering if you’re too broken to be helped…Hi, I see you! I work best with women who are ready to dig deep, drop the perfection mask, and do the messy but life-changing work. If you want someone soft-spoken and sugarcoated, I’m probably not your chick. But if you want honest, real, and wildly compassionate support, we’ll most likely vibe just fine! Learn more about me here
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No. I only work with adults (18+) one-on-one. I stay in my lane and do what I do best: helping women untangle trauma, drop their hyper-independence armor, and rebuild from the inside out.
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I’m based in Cape Coral, Florida and offer both in-person and virtual therapy sessions. Regardless of session type you must be located in Florida at time of your session.
For EMDR Intensives, I also offer in-person sessions for those traveling in.
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I am not currently accepting weekly or bi-weekly clients.
If you’re interested in EMDR Intensives you can Skip the Waitlist and book your consultation here
Check out the Untamed Blog
Join my E-mail Club
The email you actually want to open.
Therapy truths. Trauma healing. No fluff. No shame. Just real, raw feral AF insights to help you stop gaslighting yourself, quit over giving, and get out of your own damn way.
Your nervous system will thank you!
Got questions? Submit them here
EMDR & TRAUMA THERAPY IN CAPE CORAL, FL
In-person + Telehealth across Florida
Office Directions:
3321 Del Prado Blvd S. Ste 12
Cape Coral, FL 33904
Untamed Therapy office is UNIT #12 which is the last small unit next to the Chiropractor office in the one story plaza.
You’re not broken. You’re burnt the f*ck out from carrying everything alone. Together, we’ll untangle the survival patterns, soothe your nervous system, and guide you back to the real you underneath all that noise.
