SKIP THE WAITLIST! Accepting new clients for EMDR Intensives NOW.

EMDR & TRAUMA THERAPY for Adults in Cape Coral & Online across Florida 

I work with adults who’ve always been "the strong one", the fixer, the overthinker, the one holding it all together while quietly falling apart.  But let’s be real: just surviving isn’t cutting it anymore. It’s time to break those old, exhausting patterns and finally build a life that feels like yours!

You’re tired of asking yourself if things will ever actually feel different.

Tired of replaying the same patterns in your relationships and wondering if it’s your fault.

Sick of feeling emotionally fried, anxious, or on edge even when nothing’s technically “wrong.”

 

Exhausted by the constant overthinking the spirals, the second-guessing, the self-doubt.

Done pretending you’re fine while quietly falling apart inside.

 

Fed up with therapy that just scratches the surface but never actually moves the needle.

Burnt out, disconnected, stuck in survival mode… and it’s getting harder to hide.

You want something different.

You want to feel grounded and safe in your own body.

Clarity instead of chaos in your head, your heart, and your relationships.

 

You want to stop just coping and start healing the root of what’s been running your life.

With therapy that’s real, that honors your fire and your fears, not just your symptoms.

 

You want deep, lasting change, not more tools you never use.

 

 

That's where I come in... with therapy that is untamed and hit's different!

Hi, I'm Jessica!

and if you’re ready to heal for real, you’re in the right place. 

I work with adults who are tired AF of being "the strong one"

You’ve done the work, read the books, journaling, maybe even years of therapy but the same BS patterns are keeping you stuck. That’s not failure. That’s survival. And it means you need something deeper.

 

I know opening up to a stranger sounds about as fun as a root canal. And you don’t need another therapist who just nods and asks how that makes you feel. You need someone who’s been through it and won’t flinch when sh*t gets messy.

 

I don’t just rely on textbooks or clinical training.  I’ve sat in that client seat, exposed and unsure, trying to find words for pain I barely understood. It felt like being naked with my clothes on. Vulnerable AF and uncomfortable as hell. But that work changed everything.

 

So if your story includes a minefield of trauma, emotional neglect, addiction, and/or chaotic family dynamics, let me be very clear, you are not broken. You’re surviving.

 

And surviving is f*cking exhausting.

 

If you’re ready to get to the root, and you're looking for a Florida-raised, New England-born trauma therapist who’s direct yet compassionate AF, and totally unbothered by your "hot mess express"... I'm so here for it!

Therapy doesn't have to suck!

And it definitely shouldn’t feel like one more thing to manage.

Trauma isn't just in your head, it’s in your body.

Here’s how Trauma Shows Up in Your Everyday Life:

  • Chronic tension and unexplained exhaustion
     

  • Gut issues or physical discomfort with no medical cause
     
  • Emotional numbness or zoning out
     
  • Constant urge to “escape” even when nothing’s wrong
     
  • Pushing through everything without asking for help because it feels safer to do it all yourself
  • Relationships that feel like walking on eggshells
     
  • Trouble sleeping even when you’re exhausted
     
  • Feeling "on edge" or jumpy for no obvious reason
     
  • Over-apologizing or shrinking yourself to avoid conflict
     
  • Struggling to make decisions because you're afraid of getting it wrong

You’re Done Pretending "You’re Fine".

 

You’re over all of it!  The spinning in circles. The constant overthinking. The emotional exhaustion.  You don’t need more surface-level talk therapy. You need trauma healing that actually works. 

The Real-Life Sh*t I Help Over-Achieving Adults Heal

Relationship Wounds

& Trauma:

 

If you find yourself dating the same person with a different face or stuck in a loop of WTF relationship moments, you’re not alone. You’ve been downplaying your trauma because someone else had it worse. But your story matters.

Low Self-Esteem &

Imposter Syndrome: 

 

You’ve been overachieving since childhood because productivity felt like the only way to prove your worth. Now you’re burnt out and still questioning whether you’re good enough.

Complex PTSD &

Attachment Trauma:

 

Your childhood was a mess. You became the parent too early and never got to be a kid. Now, you micromanage everything to avoid chaos. You’re not controlling. You’re scared. And that makes sense.

What Is Trauma-Informed Therapy and Why It Matters

Trauma-informed therapy means I don’t treat you like you’re broken, dramatic, or not trying hard enough. Your reactions, like shutting down, overthinking, people-pleasing, or staying too busy to feel, aren’t flaws or personality traits.

 

They’re survival skills your nervous system created to keep you safe.

 

This kind of therapy meets you where you are, works with your nervous system (not against it), and creates the emotional safety you need to finally release all that shit you’ve been carrying for way too long.

Break Free From What’s Keeping You Stuck

EMDR Therapy for Women

EMDR Therapy

Helps you reprocess trauma at the root, so you stop reacting from survival mode and finally feel grounded again.

Attachment healing in Florida

Parts Work & Attachment Healing

Helps you connect with your inner child, stop people-pleasing, and build real self-trust from the inside out.

Setting boundaries effectively in Cape Coral Florida

Emotional Survival Skills (CBT + DBT)

Gives you the tools to manage big emotions, set boundaries without guilt, and break the spiral before it takes over.

Nervous System regulation therapy in Cape Coral Florida

Nervous System Reset & Repair

Helps your body come down from burnout so you can feel calm, safe, and regulated without having to earn rest.

The Goal Isn’t Just  Survival. It’s Freedom!

Freedom to stop white-knuckling your way through the week.
Freedom to stop second-guessing your worth.
Freedom to feel grounded, clear, and in the driver seat of your own life.

 

That’s what this work is really about, helping you live life on your own damn terms.

 Clients often tell me they feel more seen, more challenged, and more supported than they ever have in past therapy. and that I "just get it" when it comes to how life and trauma can really jack up out mental health.  This isn’t slow-motion, polite healing, this is where they stopped circling their pain and started moving through it.

 

I am beyond honored to walk that path with them and honored you are here now.

Ready to Dive In?

I’m grateful you’re even considering letting me walk with you through this wild AF healing work.

 

Right now, I’m ONLY accepting new clients for EMDR Therapy Intensives. deep, focused sessions for faster breakthroughs and real movement.

 

If an intensive isn’t the right fit, I get it. Check out Psychology Today, Headway, Alma, and Grow Therapy for other amazing providers. You can also browse My Therapists Peeps in SWFL  (please make note that I can’t reach out or vouch for specific approaches).

 

Wherever you start, just know: You deserve support. You deserve healing.  You deserve to feel like you again.

Join my E-mail Club

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The Email You Actually Wanna Open!

Therapy truths. Trauma healing. No fluff. No shame. Just real, raw feral AF insights to help you stop gaslighting yourself, quit overgiving, and get out of your own damn way.

Your nervous system will thank you.

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Check out the Untamed Blog

Are Therapy Intensives Worth the Cost?

Here's What You Need to Know

 

woman thinking about doing an EMDR intensive

 

 

Alright, let's cut through the bullshit and talk about the elephant in the therapy room: money. I know what you're thinking "Is shelling out for a therapy intensive really worth it, or am I just tossing my cash into a feel-good black hole?"
 
It’s a legit concern because investing in your mental health isn't exactly pocket change. But here's the raw AF truth: therapy intensives can the game-changer that literally transforms your life, so let’s break down why.

 

 

 

 

Crunching the Numbers:

Therapy Intensives vs. Traditional Therapy

 

Say you're dropping about $150 per week for traditional therapy sessions. After six months, you've coughed up nearly $4,000. Ouch, right?

 

And sometimes, let's be real, progress at one session per week can feel slower than molasses going uphill in January.

 

Therapy intensives, however, provide concentrated, no-bullshit sessions designed to get you unstuck faster. We're talking about making major strides in just a few days, rapid, powerful, focused relief. Imagine cutting through years of emotional muck in the space of a long weekend.

 

Time is money, and therapy intensives respect your schedule and your wallet.

 

 

 

 

Beyond the Price Tag: The Real Value of Therapy Intensives

 

 

 

The price matters, but the real perks stretch far beyond your bank account:

 

  • Smash Emotional Roadblocks: Intensives blow through stubborn emotional patterns like dynamite.
     
  • Rapid Clarity & Relief: Quickly tackle issues head-on, skip the bullshit, and enjoy faster breakthroughs.
     
  • Practical Tools: Get immediate access to real-world tools and strategies, zero fluff, just effective, practical methods.

 

And for those who are constantly running on empty, yes, attorneys, doctors, pilots, entrepreneurs, and superhero-level busy moms, I see you. You don't have months to slowly unpack emotional hurdles. You need something intense, impactful, and effective to fit your wild schedules.

 

 

 

 

 

 

 

Rethinking How We Invest in Mental Health

 

 

Let's have a moment of brutal honesty. We have no issue dropping cash on vacations, fitness gear, or professional courses because we can immediately see the payoff. But mental health? It feels abstract, intangible. And that makes it tough.

 

Here's a mindset shift for you: your emotional health is at the core of everything; your work, relationships, family life, and even your damn sleep. 

 

Imagine the relief of releasing burdens you've carried forever.

Imagine genuinely feeling at peace and in control every day.

 

That’s what therapy intensives deliver. Real, transformative change that impacts every aspect of your life.

 

 

Still unsure if a therapy intensive is right for you? That's totally understandable. This isn’t just a quick buy, it's an investment in yourself, and you deserve to feel completely confident about it.

 

Learn more here to see if an EMDR Therapy intensive aligns with your needs and goals. Zero bullshit, total honesty.