Break Free from the BS & Reclaim Your Life

You don't have to carry the weight alone. When life feels like an endless clusterf*ck of stress, anxiety, and emotional exhaustion, it's easy to lose sight of who you are and what you deserve.

 

My approach is all about cutting through the BS, get to the root of what's draining you, and work together to help you rewrite your story. It's time to break free from burnout and start living a life that feels manageable, meaningful, and uniquely yours. You deserve to live life on your own damn terms—let's work together to reclaim your energy, purpose, and peace.

THERAPIES & PRACTICES TO HELP YOU GET YOUR SH*T TOGETHER 

Trauma-informed therapy is the foundation of my therapy practice. It’s like therapy with a GPS that knows where all the fuckery lives. It takes into account the messy AF dumper fire of your experience, without the judgment or the pressure to “get over it” at some subjective pace.

 

Trauma-informed therapy goes beyond the surface and focuses on understanding how trauma shapes every aspect of a person’s experience and influences their current decisions. Think about it this way, it’s like a trauma-informed therapist is fluent in the unspoken language of trauma—knowing how to navigate triggers, avoid re-traumatization, and respect your pace without pushing you into areas that feel unsafe.

 

It’s not just therapy with a side of empathy; it’s a whole-ass mentality that prioritizes safety, empowerment, and trust, acknowledging that your reactions aren’t just random AF but rather that they’re rooted in pure survival. In my trauma-informed therapy practice, I work with the awareness that trauma lives in the body and mind.

 

My process is direct yet compassionate AF, consent-driven, and dedicated on not just healing but rebuilding your personal power and resilience in a way that feels steady and right for you.

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapy tool I use to help you process and move past trauma that's been stuck in your brain like a bad song on repeat.
 
It works by using bilateral stimulation (think moving your eyes back and forth or tapping) while we revisit those shitty memories, allowing your brain to reprocess them in a way that feels less gut-wrenching and more like just another memory.
 
In my practice, I make sure you feel safe and supported throughout the process, helping you heal at your own pace. No fluff, just effective AF trauma healing that allows you to start living life on your own damn terms. 
Attachment-based practices are all about understanding the deep-rooted ways your early relationships shaped how you connect (or struggle to connect) with others and yourself today. I use these approaches to dig into the patterns that keep you stuck in unhealthy relationships or feeling disconnected.
 
We work together to untangle the shitstorm of old wounds and unmet needs, helping you build healthier, more secure attachments.
 
Whether it's healing the inner child or breaking free from toxic cycles, I guide you through the process with no-nonsense compassion, helping you rewrite the script on how you show up for yourself and others unapologetically. 
Dialectical Behavior Therapy (DBT) is like the ultimate toolkit for managing the chaos of intense emotions and impulsive behaviors.
 
I use DBT to help you build skills in four key areas: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Whether you're dealing with overwhelming AF feelings, self-destructive habits, or relationship drama, we’ll work together to develop practical strategies that help you stay grounded, handle tough situations without flipping your shit, and communicate more effectively.
 
It's all about finding balance—between accepting yourself fully so you can make the changes you need to kick life in the face.
Cognitive Behavioral Therapy (CBT) is all about flipping the script on those negative thought patterns that have you stuck in a cycle of anxiety, depression, or just general life bullshit. I interweave CBT into my practice as a whole to help you identify and challenge the unhelpful beliefs that are dragging you down.
 
While I personally feel that CBT alone can't heal the deep rooted shit, it does allow us to dig into the connection between your thoughts, feelings, and behaviors.
 
These new discovered connections will help you to think in a way that’s more balanced and less self-sabotaging. And that's always a win!