Break Free from the BS & Reclaim Your Life
You don't have to carry the weight alone. When life feels like an endless clusterf*ck of stress, anxiety, and emotional exhaustion, it's easy to lose sight of who you are and what you deserve.
My approach is all about cutting through the BS, get to the root of what's draining you, and work together to help you rewrite your story. It's time to break free from burnout and start living a life that feels manageable, meaningful, and uniquely yours. You deserve to live life on your own damn terms—let's work together to reclaim your energy, purpose, and peace.
THERAPIES & PRACTICES TO HELP YOU GET YOUR SH*T TOGETHER
Trauma-Informed Therapy: Understanding Your Healing
Trauma-informed therapy is the core of my therapy practice. It’s like therapy with a GPS to where all the fuckery lives. It takes into account the messy ass dumper fire of your experience, without the judgment or the pressure to “just get over it” at some subjective pace.
Trauma-informed therapy goes beyond the surface and focuses on understanding how trauma affects every part of your lived experience and influences you current decisions. Think about it this way, a trauma-informed therapist is fluent in the unspoken language of trauma—knowing how to navigate triggers, avoid re-traumatization, and respect your process without pushing you into areas that feel unsafe.
This isn’t therapy with a sprinkle of empathy—it’s a whole-ass process that prioritizes your safety, empowerment, and trust, acknowledging that your reactions aren’t just random AF but rather that they’re rooted in pure survival.
In my trauma-informed therapy practice, I take a direct yet compassionate AF approach. I recognize that trauma isn’t just a memory—it’s something your body and mind still carry, long after the events have passed. It’s not just about what happened to you, but also what didn’t happen—the safety, love, or support you needed but never got. And that kind of unmet need can be just as heavy to carry as the trauma itself.
Trauma can show up in ways you might not even realize—chronic tension, exhaustion, gut issues, difficulty trusting others, or constantly feeling on edge for no clear reason. It’s not just in your thoughts; it’s in the way your body flinches, shuts down, or stays in fight-or-flight mode even when you’re “safe.”
That’s why my approach goes beyond just talking about it. Using EMDR reprocessing and EMDR Intensives, somatic awareness, and nervous system regulation techniques, we work on releasing trauma where it’s stored, so you can stop just surviving and finally start feeling safe, present, and in control of your life again. This is how you truly live life on your own damn terms and I'm here for it!!
What You Can Expect from Trauma-Informed Therapy:
A Clear Understanding of Trauma's Impact
Trauma shapes how you think, feel, and make decisions—often without you even realizing it; from your relationships to your self-worth, keeping you stuck in patterns that no longer serve you. We’ll unpack those patterns together in a safe, supportive space, so you can break free from survival mode and start living with more clarity, confidence, and ease.
Respect for Your Pace
No pushing you into places that feel unsafe—this is healing on your terms, not mine. Trauma-informed care means we work within your comfort zone and boundaries, allowing you to process the fuckery at a pace that feels right for you, so you can heal without overwhelm or retraumatization. This isn’t about forcing progress—it’s about creating a space where real, lasting healing can actually happen.
Consent-Driven and Empowering Approach
We move forward together—on your terms, at your pace, with no pressure to rush the process. This work is about rebuilding your strength, reclaiming your personal power, and learning to trust yourself again after everything you’ve been through. You’re not broken, and you don’t need fixing—you just need the right support to help you step into the version of yourself that’s been buried under all the bullshit.
Compassion and Real Talk
We’ll tackle the hard truths head-on while creating space for your growth, resilience, and healing—because you deserve both honesty and support on this journey. It won’t always be easy, but I’ll be right there with you every step of the way.
Body and Mind Connection
Trauma doesn’t just live in your head—it’s stuck in your body too, keeping you on edge, exhausted, and feeling like you’re constantly bracing for impact. We’ll work on grounding techniques and nervous system regulation to clear out that sh*tshow of stored pain and tension that’s been running the show for way too.
Tools for Everyday Life
Whether it’s EMDR therapy, anxiety relief techniques, or ways to manage triggers, you’ll gain practical strategies for healing and thriving. These aren’t just “therapy session” tools—you’ll have real, actionable skills you can use in everyday life to help you navigate stress, relationships, and overwhelming emotions. The goal is to equip you with what you need so you’re not just surviving—you’re actually living, growing, and thriving on your own damn terms.
Trauma-informed therapy isn’t about “fixing” you. It’s about guiding you back to your power, helping you build a life defined by resilience and strength—not by your trauma.
E.M.D.R
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapy tool I use very often to help you process and move past trauma that's been stuck in your brain like a bad song on repeat.
It works by using bilateral stimulation (think moving your eyes back and forth or tapping) while we revisit those shitty memories, allowing your brain to reprocess them in a way that feels less gut-wrenching and more like just another memory.
In my practice, I make sure you feel safe and supported throughout the process, helping you heal at your own pace. Whether it's standard EMDR or EMDR Intensives, theres no fluff, just effective AF trauma healing that allows you to start living life on your own damn terms.
Attachment-Based
Attachment-based approach is all about understanding the deep-rooted ways your early relationships shaped how you connect (or struggle to connect) with others and yourself today.
I use these approaches to dig into the patterns that keep you stuck in unhealthy relationships or feeling disconnected.
We work together to untangle the shitstorm of old wounds and unmet needs, helping you build healthier, more secure attachments.
Whether it's healing the inner child or breaking free from toxic cycles, I guide you through the process with no-nonsense compassion, helping you rewrite the script on how you show up for yourself and others unapologetically.
D.B.T
Dialectical Behavior Therapy (DBT) is like the ultimate toolkit for managing the chaos of intense emotions and impulsive behaviors.
I use DBT to help you build skills in four key areas: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
Whether you're dealing with overwhelming AF feelings, self-destructive habits, or relationship drama, we’ll work together to develop practical strategies that help you stay grounded, handle tough situations without flipping your shit, and communicate more effectively.
It's all about finding balance—between accepting yourself fully so you can make the changes you need to kick life in the face.
C.B.T
Cognitive Behavioral Therapy (CBT) is all about flipping the script on those negative thought patterns that have you stuck in a cycle of anxiety, depression, or just general life bullshit.
I interweave CBT into my practice as a whole to help you identify and challenge the unhelpful beliefs that are dragging you down.
While I personally feel that CBT alone can't heal the deep rooted shit, it does allow us to dig into the connection between your thoughts, feelings, and behaviors.
These new discovered connections will help you to think in a way that’s more balanced and less self-sabotaging.
And that's always a win!
