You’re the Fixer. The Problem-Solver.
"The strong one" and you're f*cking exhausted!
Yeah, I'm talking to YOU! The one who always figures it out, who holds their sh*t together even when their insides feel like a blender full of broken glass.
SKIP THE WAITLIST with EMDR Therapy Intensives in Cape Coral, Florida
If you're the one everyone goes to but no one checks in on.
The one who always knows what to do yet...
You overthink every conversation. Rewrite texts five times.
Wonder if you overshared, said too much, or didn’t say enough?
You can't relax without feeling guilting because "there is always something to do."
You're tired AF but wired at night and still pushing through.
And asking for help feels damn near impossible...
because you don't want to bother or burden anyone
You're in the right place!
That’s not a personality trait, babe... that’s hyper-independence. It’s how you learned to survive and navigate life, to protect yourself from more being hurt again. But now it’s got you running on fumes, stuck in the same cycles.
And let’s be real, weekly 50-minute sessions just aren’t cutting it anymore.
What Hyper-Independence ACTUALLY Looks Like
(and why you don’t see it)
My clients I work with don’t walk in saying;
“Hi, I’m hyper-independent and it’s ruining my life.”
They say things like:
- “I don’t know how to relax. My brain never shuts off.”
- “ I just do everything myself. It's easier and quicker then explaining it to someone else.”
- “If I don’t hold it all together, it will fall apart and I don't have time for that shit.”
- “I hate asking for help. It feels like a weakness or I'm burdening someone with my stuff.”
- “I don’t even know what I need half the time. I just know I’m fucking exhausted.”
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"This is just how I am. I’ve always been this way."
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"It's not that big of a deal, other people have it worse."
If any of that hits a little too close to home, keep reading. Because when you reach your max and you’re finally done carrying this shit, you don’t have to wait months for relief.
That’s where EMDR Therapy Intensives come in!
This isn’t your standard, stop and start weekly therapy. It’s a laser focused, deep-dive approach designed to accelerate your healing.
This is a great fit for my over achieving adults who "got shit to do" and are ready to finally face the fuckery, process it at the root, and walk away feeling lighter without spending years in therapy to get there.
EMDR Therapy Intensives:
What They Are & Why They Help Hyper-Independent Adults
What to expect in your EMDR Therapy Intensive Package:
Once we confirm that EMDR Intensives are a good fit (and that we’re aligned for this work), you’ll get a tailored intake questionnaire and a downloadable treatment workbook to help you start organizing your thoughts, goals, and emotional targets. About 1–2 weeks before your intensive, we’ll meet for a 90-minute intake session to get clear on what’s keeping you stuck, test the EMDR tools that feel right for your nervous system, and create a focused game plan so we’re not just winging it. After your intensive, I’ll check in with you 2–3 weeks later for a quick follow-up to make sure your brain, body, and nervous system are settling into the transformation.
Choose the best EMDR Intensive Package for you
Break the Cycle:
New Beginnings Package
Half-Day Therapy Intensive
Perfect for those new to therapy or looking for a deeper dive without committing to weekly sessions.
This foundational intensive is designed for those who might be new to the therapy world but want to explore the benefits of therapy and EMDR without making space in their crazy schedules for weekly sessions.
It’s ideal for newcomers who are unsure about therapy but are ready for meaningful, focused work.
What’s Included:
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90-Minute Deep Dive Intake
Typically scheduled week prior to intensive.
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2-Hour Intensive Session
The deep work begins here. In this extended session, we’ll use multiple modalities such as D.B.T, Inner Child, Parts Work, Attachment Based and EMDR to start addressing and processing trauma, emotional blockages, and work on creating lasting shifts. This session will be tailored to your specific needs and will help you get the most out of the intensive format.
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Check in via Client Portal or 15-minute phone call
Typically 1-2 weeks after intensive.
Investment Starting at $850: Resources, assessments, and downloadable treatment workbook included.
Heal the Root:
Deep Dive Package
1-Day EMDR Therapy Intensive
This is for women who are ready to dive deeper into their healing journey with a focused approach to break through old patterns of fuckery and emotional blockages with EMDR.
In this one-day EMDR intensive, we’ll address the root causes of your emotional struggles, helping you gain clarity on core wounds and create lasting healing.
This extended session is perfect for addressing 1-2 specific events or single-incident traumas, not for a full, deep reprocessing of complex trauma.
What’s Included:
- 90-Minute Deep Dive Intake
Typically scheduled week prior to intensive.
- 3 or 4 Hour Intensive Session
Using EMDR, we’ll focus on reprocessing the trauma, clearing emotional blockages, and shifting core beliefs related to the event(s). We’ll work to reframe the past and help you begin healing from within.
This session is designed for significant, focused progress, providing relief and clarity in just a few hours. You’ll leave feeling lighter, more empowered, and with a clearer sense of direction.
- Check in via Client Portal or 15-minute phone call
Typically 1-2 weeks after intensive.
Investment Starting at $1100: Resources, assessments, and downloadable treatment workbook included.
Rewrite Your Story:
Bold Transformation Package
2-Day EMDR Therapy Intensive
The 2-Day Deep Dive is for individuals committed to profound transformation. Over two consecutive days, we’ll explore your history, uncover limiting beliefs, and address emotional patterns that have kept you stuck.
This immersive experience gives you the support and tools you need to make real, lasting changes. You’ll work through deep emotional wounds, shift how you think and feel, and develop healthier responses. By the end, you'll gain clarity, emotional freedom, and the confidence to rewrite your story.
What’s Included:
- 90-Minute Deep Dive Intake
Typically scheduled week prior to intensive
DAY 1
- 4-Hour EMDR Intensive Session
Using EMDR we’ll dive deep in and address core wounds, limiting beliefs, and emotional triggers. We'll break down barriers around your pain and begin reprogramming your emotional responses to past trauma, laying the foundation for your healing and shifting the beliefs holding you back.
DAY 2
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3-Hour Intensive Session
On day two, we’ll pick up where we left off, continuing to dig deeper into the issues that have held you back. This session is all about reinforcing the healing process, cementing new adaptive beliefs, and providing you with lasting tools to help you rewrite your story.
- Check in via Client Portal or 15-minute phone call
Typically 1-2 weeks after intensive.
Investment Starting at $2100: Resources, assessments, and downloadable treatment workbook included.
You Don’t Have to Do This Alone (even if your default setting is “I Got It!”)
EMDR Intensives are a good fit for you if...
You’re a an over-achieving woman who’s tired of the same ol' and is ready for real progress fast, to get focused, do the deep work to process trauma, break old patterns, and finally release the shit that’s been holding you back.
If you’re dealing with childhood trauma, anxiety, burnout, or self-worth struggles, and you want to cut the bullshit and heal on your own damn terms, this is for you!
EMDR Intensives are NOT a good fit if...
You’re experiencing current or recent suicidality within the last 6 months, active substance misuse, or have been recently hospitalized for psychiatric care, an intensive might not be the safest option right now.
That being said, this isn’t a one-size-fits-all rule.
Everyone’s situation is unique, and there are always exceptions. If you’re unsure whether an EMDR intensive is right for you, let’s talk it through in a consultation. My priority is your safety and well-being, so we’ll make sure this approach is a good fit before we even start diving in.
Telehealth or In-person Intensives?
I offer EMDR Intensives both in-person and via Telehealth but here’s the deal: because staring at a screen for hours melts your brain and actually messes with your ability to process, Telehealth Intensives might have longer break times.
And You MUST be physically located in Florida for Telehealth EMDR. No Florida address, no virtual intensive. I don’t make the rules, but I sure as hell have to follow them.
More F.A.Q for EMDR Intensives
Hell yes! Therapy Intensives work great as an adjunct to your current therapy. If you’re already working with a therapist, we can team up to make sure you’re getting the best support possible.
I do ask that you sign a Release of Information (ROI) so your therapist and I can collaborate to keep everything aligned with your healing goals because this is about you getting the most out of your therapy, no matter where you're at in the process.
To secure your EMDR Intensive date, a non-refundable deposit (50% of your total cost) is required once we agree we are moving forward and scheduling your intensive package.
Once scheduled, I’ll hold your intensive dates for ONE week from day of scheduling. During that time, you’ll need to complete your ALL paperwork and assessments in the client portal. In addition to that you will need to download your treatment workbook or we can set up delivery of a physical copy.
The remaining balance is due in FULL the week of your intensive. If you’re booking a 2-day package, the FULL balance for both days must be paid the week of Day 1.
Example: EMDR Intensive day is Thursday, balance is due that Monday before.
I do offer flexible payment plans. These can be discussed during your consult to find the best fit for your needs.
To work with me, you will need to be physically in Florida. If you’re out of state, you can absolutely travel in for an EMDR Intensive package. We can discuss extended or additional days that fit your schedule.
Many times getting the hell out of dodge from your daily stressors lets you fully dive into this healing process, without the usual distractions pulling you back into bullshit survival mode. You get to hit pause on the chaos, go all in on your growth, and give yourself permission to focus solely on healing because you f*cking deserve it.
If you’re coming from out of state, keep this in mind: Your intake and followup session must be completed at time of EMDR Intensive. Once you leave Florida after your EMDR Intensive, I legally can NOT provide follow-up support.
Due to that a 2-Day EMDR Therapy Intensive or extended hours might be a better fit. Prior to scheduling your intensive we will create a game plan and make sure you have solid support system lined up for when you return home.
A little extra planning = the best chance for success at kicking ass in your healing journey!
Let’s talk moo-lah! EMDR Intensives are not covered by insurance. However, you can use your Health Savings Account (HSA) Health Reimbursement Arrangement (HRA) or Flexible Spending Account (FSA) for either all or a portion of the cost. If you have out-of-network benefits, your insurance might reimburse a portion of the cost, though don’t expect them to reimburse you or make it easy at all.
Your best bet? Call the customer service number on the back of your insurance card and ask the right questions:
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Do I have out-of-network benefits for mental health services?
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Do I have a deductible for out-of-network services? If so, has it been met?
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What CPT codes do you reimburse?
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Try asking about code 90837 and having two in one day.
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Or how to bill for multiple/extended session time in one day without crisis.
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What is the reimbursement rate for each billing code?
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What is the allowable amount for reimbursement?
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Many insurance companies set their own allowable amount for reimbursement. This means you will only get reimbursed their allowed rate not the full therapist/intensive rate.
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Insurance companies love to be vague AF, so get clear answers before assuming they’ll cover anything. I can provide a superbill if you want to submit a claim, but payment is due in full prior to EMDR Therapy Intensive session regardless of insurance plans or allowables.
EMDR intensives are a highly effective approach for PTSD and complex PTSD, often leading to faster symptom relief and fewer dropouts compared to traditional therapy. This format is especially powerful for childhood trauma, neglect, and parenting wounds, allowing for deep trauma processing without the constant interruptions of weekly sessions.
Instead of wasting time on check-ins, updates, and wrap ups, EMDR intensives let you dive straight in and get real work done. By eliminating the stop-and-start of traditional therapy, EMDR intensives help you heal faster and more effectively.
Want to see the research? Check out these studies on EMDR intensives:
Intensive EMDR to Treat C-PTSD
Untamed Therapy Office
Ready to work together?
No more waiting... it’s time!
You don’t have to carry this shit forever and you sure as hell don’t have to carry it alone anymore. If you’re done feeling stuck, done letting the past run the show, and ready to reclaim your life with real, root-level healing, EMDR Intensives were built for you.
This is deep, focused work that doesn’t waste time. No dragging it out for years. Just bold, transformative healing that meets you where you’re at. Let’s get to f*cking work.
Ready to Get Unstuck?