What Attachment Based therapy means for you!
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Attachment-Based Therapy:
What It Is & Why It Might Be Your New Bestie.
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DBT WHAT??
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What is D.B.T & How It Might
Actually Save Your Sanity
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Isn't CBT just gaslighting myself into "thinking" I feel better, when I really dont?!
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Isn’t CBT Just Gaslighting Myself
Into “Thinking” I Feel Better, When I Real...
the Author
Jessica Brooks, LMHC
Jessica Brooks is an EMDR-Certified Trauma Therapist and owner of Untamed Therapy and Consultling in Cape Coral, FL.
She helps emotionally exhausted, hyper-independent adults heal from burnout and reconnect with their fire through EMDR intensives, personalized trauma care, and real talk that cuts through the BS.
The Email You Actually Wanna Open.
Therapy truths. Trauma healing. No fluff. No shame.
Just real, raw insights to help you stop gaslighting yourself, quit overgiving, and get out of your own damn way.
Your nervous system will thank you.