Mental Health Isn’t One-Size-Fits-All: Finding What Support Looks Like for You
06-09-2025
Mental Health Isn’t One-Size-Fits-All:
Finding What Support Looks Like fo...
Are Therapy Intensives Worth the Cost? Here's What You Need to Know
03-20-2025
Are Therapy Intensives Worth the Cost?
Here's What You Need to Know
...
How to Cope With Daylight Saving Time Changes
03-17-2025
How to Cope With Daylight Saving Time Changes
Listen, daylight sav...
7 Signs You Struggle with Hyper-Independence
03-14-2025
The Hyper-Independent Woman: 7 Signs You Might Be One
(and Why It’s Pr...
What is EMDR for real?!
08-21-2024
What is EMDR for real?!
In the world of mental health, innovative ...
What Attachment Based therapy means for you!
08-20-2024
Attachment-Based Therapy:
What It Is & Why It Might Be Your New Bestie....
DBT WHAT??
08-10-2024
What is D.B.T & How It Might
Actually Save Your Sanity
...
Isn't CBT just gaslighting myself into "thinking" I feel better, when I really dont?!
08-03-2024
Isn’t CBT Just Gaslighting Myself
Into “Thinking” I Feel Better, When I...
About the Author
Jessica Brooks, LMHC
Jessica Brooks is an EMDR-Certified Trauma Therapist and owner of Untamed Therapy and Consultling in Cape Coral, FL. She helps emotionally exhausted, hyper-independent women heal from burnout and reconnect with their fire through EMDR intensives, personalized trauma care, and real talk that cuts through the BS.
Weekly tips, tricks, and no-BS resources. Got a question? Submit your question and I’ll answer it right in your inbox and on my socials—keeping it real, raw, and Feral AF.