The Untamed AF Blog

WTF is EMDR for real?!
  WTF is EMDR for real?!   In the world of mental health,...
What Attachment Based therapy means for you!
  Attachment-Based Therapy: What It Is & Why It Might Be Y...
DBT WHAT??
  What is D.B.T & How It Might Actually Save Your Sanity ...
Isn't CBT just gaslighting myself into "thinking" I feel better, when I really dont?!
  Isn’t CBT Just Gaslighting Myself Into “Thinking” I Feel...