Ready to finally break the cycle & heal deeper, faster? SKIP THE WAITLIST! Accepting new clients for EMDR Intensives NOW.
I know you're tired!
You're the Fixer. The Overthinker.
The one holding it all together while falling apart inside.
You’ve carried it long enough.
This is where you can finally put it down.
Hi, I'm Jessica!
I know opening up to a stranger sounds about as fun as a root canal. You don’t need another therapist who just nods, you need someone who’s been through it. I don’t just rely on textbooks or clinical training. I’ve sat in that client seat, exposed and unsure, trying to find words for pain I barely understood. It felt like being naked with my clothes on. Vulnerable AF and uncomfortable as hell. But it was worth every second.
If your past looks like a minefield of trauma, emotional neglect, addiction, and/or chaotic family dynamics, let me be very clear, you’re not broken. You’re surviving.
And surviving is f*cking exhausting.
We’ll work together to get to the root so you can feel safe in yourself, trust your nervous system again, and stop bracing for impact to finally get you living on your own damn terms.
Therapy doesn't have to suck!
And it definitely shouldn’t feel like one more thing to manage.
Here’s how Trauma Shows Up in Your Everyday Life:
Chronic tension and unexplained exhaustion
This is your nervous system doing its best to keep you alive. But you deserve more than just surviving.
but You’re Done Pretending "You’re Fine".
You’re over all of it! The spinning in circles. The constant overthinking. The emotional exhaustion.
You don’t need more surface-level talk therapy. You need trauma healing that actually works.
Relationship Wounds
& Trauma:
If you find yourself dating the same person with a different face or stuck in a loop of WTF relationship moments, you’re not alone. You’ve been downplaying your trauma because someone else had it worse. But your story matters.
Low Self-Esteem &
Imposter Syndrome:
You’ve been overachieving since childhood because productivity felt like the only way to prove your worth. Now you’re burnt out and still questioning whether you’re good enough.
Complex PTSD &
Attachment Trauma:
Your childhood was a mess. You became the parent too early and never got to be a kid. Now, you micromanage everything to avoid chaos. You’re not controlling. You’re scared. And that makes sense.
Trauma-informed therapy means I don’t treat you like you’re broken, dramatic, or not trying hard enough. Your reactions, like shutting down, overthinking, people-pleasing, or staying too busy to feel, aren’t flaws or personality traits.
They’re survival skills your nervous system created to keep you safe.
This kind of therapy meets you where you are, works with your nervous system (not against it), and creates the emotional safety you need to finally release all that shit you’ve been carrying for way too long.
Break Free From What’s Keeping You Stuck
The Goal Isn’t Just Survival. It’s Freedom!
Freedom to stop white-knuckling your way through the week.
Freedom to stop second-guessing your worth.
Freedom to feel grounded, clear, and in the driver seat of your own life.
That’s what this work is really about, helping you live life on your own damn terms.
Ready to Dive In?
I’m grateful you’re even considering letting me walk with you through this wild AF healing work. I do have a waitlist for weekly therapy just know I can not determine when a spot will become available.
Right now, I’m ONLY accepting new clients for EMDR Therapy Intensives. deep, focused sessions for faster breakthroughs and real movement.
If an intensive isn’t the right fit, I get it. Check out Psychology Today, Headway, Alma, and Grow Therapy for other amazing providers. You can also browse My Therapists Peeps in SWFL (please make note that I can’t reach out or vouch for specific approaches).
Wherever you start, just know:You deserve support. You deserve healing. You deserve to feel like you again.
Join my E-mail Club
The Email You Actually Wanna Open!
Therapy truths. Trauma healing. No fluff. No shame. Just real, raw feral AF insights to help you stop gaslighting yourself, quit overgiving, and get out of your own damn way.
Your nervous system will thank you.